Understand the process that powers your transformation — from assessment to training.
Three essential steps to understand your unique needs
We start with a comprehensive questionnaire to understand your athletic background, training experience, and any previous injuries. This helps me understand what has worked for you in the past, what hasn’t and what we need to be mindful of moving forward.
You’ll complete a series of movement assessments that I am able to review via video submission. These tests help identify any imbalances, limitations, movement compensations, or pain in other areas that might be affecting your performance or putting you at risk for injury.
We’ll have an in-depth conversation about your goals, lifestyle and preferences. This is where we discuss your training history, current schedule, equipment availability, and what success looks like for you. This call generally lasts 30-45 minutes.
Your goals, history, and movement drive the design.
Based on your intake information, I’ll design a program that’s specifically tailored to your goals, schedule, and equipment access. Whether you’re an athlete looking to improve performance, someone returning from injury, or just wanting to feel stronger and more confident in your body, your program will be built around what you need most.
Sport-specific training designed to enhance overall performance in your respected sport.
Carefully structured programs to help you return to activity safely after injury
Comprehensive approach combining movement and lifestyle optimization
Foundational fitness programs for overall health and wellness
“This isn’t a ‘send you a program and see you in a month’ relationship…”
Real coaching happens in the daily interactions, the quick questions, program management, and the ongoing adjustments. You’ll have direct access to me via WhatsApp for communication, video feedback on your technique, and regular check-ins about how you’re feeling and progressing.
Regular technique analysis and form corrections
WhatsApp access for questions and support
Holistic approach to health and performance
The complete coaching experience with daily communication, detailed video analysis, and comprehensive support. You’ll have 24/7 priority access, custom nutrition planning, regeneration protocols, and weekly video calls. This is ideal for athletes who are ready to compete or those who want to the closest experience to in-person coaching
Perfect for self-motivated individuals who want a structured program with periodic check-ins. You’ll receive a customized training plan based on your assessment, with weekly progress reviews and email support. This option works well for those who are comfortable with independent training but want professional guidance.
Our most popular option, combining personalized programming with regular communication and support. You’ll get bi-weekly video analysis of your technique, WhatsApp access for quick questions, and more detailed progress tracking. This level includes basic nutrition guidance and lifestyle optimization tips.
The complete coaching experience with daily communication, detailed video analysis, and comprehensive support. You’ll have 24/7 priority access, custom nutrition planning, regeneration protocols, and weekly video calls. This is ideal for athletes who are ready to compete or those who want to the closest experience to in-person coaching.
