The Science Behind the Movement

Advanced technology meets personalized coaching. Every tool in our arsenal serves one purpose: delivering smarter, more effective results for your training.

Force Plates (VALD)

Advanced force measurement technology that analyzes explosive power output, jump mechanics, and identifies strength imbalances between limbs. Essential for injury prevention and performance optimization.

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Laser Gates (Arena Gear)

Precision timing systems that measure sprint speed, acceleration, and agility metrics with millisecond accuracy. Critical for speed development and performance tracking.

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Hand dynamometer

Measure grip strength and can be an indicator of overall strength capacity. This reliable tool provides a quantitative measurement of hand strength, which can be used to assess muscular strength and track progress in rehabilitation settings. 

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Heart Rate Monitor (Morpheus)

Advanced HRV monitoring system that tracks recovery status, training stress, and readiness to train. Guides smart programming decisions based on your body’s current state.

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FMS Movement Screening

Comprehensive assessment tool that identifies movement patterns that indicate a lack of mobility and instability limitations, asymmetries, and compensation patterns to pinpoint imbalances and weaknesses that could lead to injury.

 

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Rebuilding Athleticism APP

Intelligent programming platform that adapts your training based on performance data, ensuring optimal progression and recovery balance.

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Why Technology Matters

In traditional training, coaches rely on observation and intuition. While experience is valuable, objective data reveals truths that the eye cannot see. 

Our technology stack provides precise measurements that guide every programming decision. We see exactly how you move, where imbalances exist, and how your body responds to life & training stress.

With these tools, we eliminate guesswork and deliver smarter results.

Seamless Integration

These tools don’t operate in isolation. Every measurement feeds into a comprehensive picture of your performance, creating a feedback loop that continuously optimizes your training.

From your morning HRV reading to your sprint times, from movement screen results to force plate data—everything connects to create your personalized performance profile.

Ready for Data-Driven Results?

Let’s put this technology to work for your goals. Book your assessment and see what objective data reveals about your performance.